Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableJuly 24th, 2015
  • schedule1 h
  • equalizer21 sets,  241 reps
  • fitness_center25020.26 lbs

1. Kniebeugen

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

2. Bankdrücken

  • Set 1: 9 x 137.79 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 7 x 137.79 lbs

Total: 3306.93 lbs

3. Schulterdrücken

  • Set 1: 8 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1543.24 lbs

4. Dips

  • Set 1: 10 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs
  • Set 3: 8 x 5.51 lbs

Total: 143.3 lbs

5. Wadenheben

  • Set 1: 12 x 293.21 lbs
  • Set 2: 11 x 293.21 lbs
  • Set 3: 10 x 293.21 lbs

Total: 9676.09 lbs

6. Ausfallschritte

  • Set 1: 26 x 60.63 lbs
  • Set 2: 26 x 60.63 lbs
  • Set 3: 26 x 60.63 lbs

Total: 4728.92 lbs

7. Seitheben

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs