Anmelden
Deutschexpand_more

P&P 2

nach tschambolaia

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 6th, 2017
  • schedule39 minutes
  • equalizer18 sets,  154 reps
  • fitness_center12103.38 lbs

1. Kniebeugen

  • Set 1: 7 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 3240.8 lbs

2. Bankdrücken

  • Set 1: 9 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs

Total: 3571.49 lbs

3. Schulterdrücken

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1587.33 lbs

4. Dips

  • Set 1: 8 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Wadenmaschine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3439.21 lbs

6. Seitheben

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 264.55 lbs