P&P 2

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

June 14th, 2015
45 minutes
18 sets, 224 reps
NaN lbs

1. Kniebeugen

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

2. Bankdrücken

Set 1: 9 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 132.28 lbs

Total: 2777.82 lbs

3. Schulterdrücken

Set 1: 10 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1719.61 lbs

4. Dips

Set 1: 9 x NaN lbs
Set 2: 7 x NaN lbs
Set 3: 6 x NaN lbs

Total: NaN lbs

5. Beinheben

Set 1: 25 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

6. Ausfallschritte

Set 1: 20 x 55.12 lbs
Set 2: 20 x 55.12 lbs
Set 3: 20 x 55.12 lbs

Total: 3306.93 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined