Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableJune 10th, 2015
  • schedule57 minutes
  • equalizer18 sets,  219 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

2. Bankdrücken

  • Set 1: 9 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2910.1 lbs

3. Schulterdrücken

  • Set 1: 9 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1521.19 lbs

4. Dips

  • Set 1: 9 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

5. Crunches

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

6. Ausfallschritte

  • Set 1: 20 x 44.09 lbs
  • Set 2: 21 x 44.09 lbs
  • Set 3: 21 x 44.09 lbs

Total: 2733.73 lbs