P&P 2

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

December 9th, 2015
1 h
21 sets, 243 reps
32253.63 lbs

1. Kniebeugen

Set 1: 8 x 231.49 lbs
Set 2: 8 x 231.49 lbs
Set 3: 9 x 231.49 lbs

Total: 5787.13 lbs

2. Bankdrücken

Set 1: 10 x 165.35 lbs
Set 2: 7 x 165.35 lbs
Set 3: 6 x 165.35 lbs

Total: 3802.97 lbs

3. Schulterdrücken

Set 1: 9 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1851.88 lbs

4. Dips

Set 1: 10 x 44.09 lbs
Set 2: 7 x 44.09 lbs
Set 3: 6 x 44.09 lbs

Total: 1014.13 lbs

5. Wadenheben

Set 1: 12 x 363.76 lbs
Set 2: 11 x 363.76 lbs
Set 3: 11 x 363.76 lbs

Total: 12367.93 lbs

6. Seitheben

Set 1: 7 x 22.05 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs

Total: 485.02 lbs

7. Ausfallschritte

Set 1: 30 x 77.16 lbs
Set 2: 30 x 77.16 lbs
Set 3: 30 x 77.16 lbs

Total: 6944.56 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined