Sign In
Englishexpand_more

P&P 2

by tschambolaia

Settings

List View

Summary

  • event_availableApril 12th, 2016
  • schedule1 h
  • equalizer18 sets,  159 reps
  • fitness_center22886.19 lbs

1. Kniebeugen

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5621.79 lbs

2. Bankdrücken

  • Set 1: 9 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3174.66 lbs

3. Schulterdrücken

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1675.51 lbs

4. Dips

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 970.03 lbs

5. Wadenheben

  • Set 1: 12 x 328.49 lbs
  • Set 2: 11 x 328.49 lbs
  • Set 3: 11 x 328.49 lbs

Total: 11168.62 lbs

6. Seitheben

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 275.58 lbs