P&P 2

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

April 12th, 2016
1 h
18 sets, 159 reps
10381 lbs

1. Kniebeugen

Set 1: 10 x 38.56 lbs
Set 2: 10 x 38.56 lbs
Set 3: 10 x 38.56 lbs

Total: 1156.66 lbs

2. Bankdrücken

Set 1: 9 x 27.22 lbs
Set 2: 8 x 27.22 lbs
Set 3: 7 x 27.22 lbs

Total: 653.17 lbs

3. Schulterdrücken

Set 1: 8 x 18.14 lbs
Set 2: 6 x 18.14 lbs
Set 3: 5 x 18.14 lbs

Total: 344.73 lbs

4. Dips

Set 1: 8 x 9.07 lbs
Set 2: 8 x 9.07 lbs
Set 3: 6 x 9.07 lbs

Total: 199.58 lbs

5. Wadenheben

Set 1: 12 x 67.59 lbs
Set 2: 11 x 67.59 lbs
Set 3: 11 x 67.59 lbs

Total: 2297.9 lbs

6. Seitheben

Set 1: 10 x 1.13 lbs
Set 2: 10 x 2.27 lbs
Set 3: 10 x 2.27 lbs

Total: 56.7 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined