Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableMarch 15th, 2018
  • schedule43 minutes
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 9 x 154.32 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs

Total: 4166.74 lbs

2. Bankdrücken

  • Set 1: 6 x 143.3 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2711.69 lbs

3. Schulterdrücken

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs

Total: 1234.59 lbs

4. Dips

  • Set 1: 10 x 0.22 lbs
  • Set 2: 10 x 0.22 lbs
  • Set 3: 10 x 0.22 lbs

Total: 6.61 lbs

5. Wadenmaschine

  • Set 1: 15 x 143.3 lbs
  • Set 2: 12 x 159.84 lbs
  • Set 3: 10 x 159.84 lbs

Total: 5665.88 lbs

6. Seitheben

  • Set 1: 10 x 13.23 lbs
  • Set 2: null x 13.23 lbs
  • Set 3: 8 x 13.23 lbs

Total: NaN lbs

7. Bauchmaschine

  • Set 1: 15 x 121.25 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5632.81 lbs