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P&P 2

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Zusammenfassung

  • event_availableAugust 29th, 2016
  • schedule1 h
  • equalizer18 sets,  140 reps
  • fitness_center29481.32 lbs

1. Beinpresse

  • Set 1: 12 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 12 x 352.74 lbs

Total: 11993.15 lbs

2. Bankdrücken

  • Set 1: 9 x 154.32 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs

Total: 3207.73 lbs

3. Schulterdrücken

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 4 x 99.21 lbs

Total: 1388.91 lbs

4. Dips

  • Set 1: 8 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1157.43 lbs

5. Wadenheben

  • Set 1: 10 x 381.4 lbs
  • Set 2: 10 x 381.4 lbs
  • Set 3: 10 x 381.4 lbs

Total: 11441.99 lbs

6. Seitheben

  • Set 1: 10 x 11.02 lbs
  • Set 2: 6 x 16.53 lbs
  • Set 3: 5 x 16.53 lbs

Total: 292.11 lbs