Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableApril 14th, 2015
  • schedule47 minutes
  • equalizer15 sets,  153 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 8 x 198.42 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs

Total: 4166.74 lbs

2. Bankdrücken

  • Set 1: 9 x 137.79 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 6 x 137.79 lbs

Total: 3169.15 lbs

3. Schulterdrücken

  • Set 1: 8 x 71.65 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 6 x 71.65 lbs

Total: 1433 lbs

4. Dips

  • Set 1: 7 x 16.53 lbs
  • Set 2: 6 x 16.53 lbs
  • Set 3: 6 x 16.53 lbs

Total: 314.16 lbs

5. Beinheben

  • Set 1: 30 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs