Deutschexpand_more

P&P 2

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableSeptember 1st, 2014
  • schedule45 minutes
  • equalizer15 sets,  191 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 9 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4475.38 lbs

2. Bankdrücken

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

3. Schulterdrücken

  • Set 1: 7 x 71.65 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 6 x 71.65 lbs

Total: 1361.35 lbs

4. Dips

  • Set 1: 10 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

5. Beinheben

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs