Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableFebruary 2nd, 2018
  • schedule1 h
  • equalizer22 sets,  204 reps
  • fitness_center20242.84 lbs

1. Kniebeugen

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 4497.43 lbs

2. Bankdrücken

  • Set 1: 8 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 3009.31 lbs

3. Schulterdrücken

  • Set 1: 6 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1410.96 lbs

4. Dips

  • Set 1: 9 x 26.46 lbs
  • Set 2: 9 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 687.84 lbs

5. Wadenmaschine

  • Set 1: 12 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6018.62 lbs

6. Seitheben

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

7. Bauchmaschine

  • Set 1: 10 x 121.25 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 4287.99 lbs