Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableDecember 15th, 2015
  • schedule1 h
  • equalizer21 sets,  195 reps
  • fitness_center32915.02 lbs

1. Kniebeugen

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 9 x 220.46 lbs

Total: 6393.41 lbs

2. Bankdrücken

  • Set 1: 9 x 165.35 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs

Total: 3637.63 lbs

3. Schulterdrücken

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1851.88 lbs

4. Dips

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 1058.22 lbs

5. Wadenheben

  • Set 1: 12 x 363.76 lbs
  • Set 2: 12 x 363.76 lbs
  • Set 3: 11 x 363.76 lbs

Total: 12731.7 lbs

6. Seitheben

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs

Total: 496.04 lbs

7. Beinpresse

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 14 x 198.42 lbs

Total: 6746.15 lbs