P&P 2

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

January 7th, 2018
45 minutes
22 sets, NaN reps
NaN lbs

1. Kniebeugen

Set 1: 8 x 187.39 lbs
Set 2: 8 x 187.39 lbs
Set 3: 8 x 187.39 lbs

Total: 4497.43 lbs

2. Bankdrücken

Set 1: 7 x 143.3 lbs
Set 2: 5 x 143.3 lbs
Set 3: 5 x 143.3 lbs

Total: 2436.11 lbs

3. Schulterdrücken

Set 1: 7 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1675.51 lbs

4. Dips

Set 1: 12 x 0.22 lbs
Set 2: 12 x 0.22 lbs
Set 3: 10 x 0.22 lbs

Total: 7.5 lbs

5. Wadenmaschine

Set 1: 12 x 121.25 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4629.71 lbs

6. Seitheben

Set 1: 6 x 17.64 lbs
Set 2: 6 x 11.02 lbs
Set 3: 6 x 11.02 lbs

Total: 238.1 lbs

7. Beinheben

Set 1: 15 x 0.22 lbs
Set 2: 15 x 0.22 lbs
Set 3: 15 x 0.22 lbs
Set 4: null x 0.22 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined