Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableJanuary 12th, 2016
  • schedule1 h
  • equalizer21 sets,  202 reps
  • fitness_center33601.76 lbs

1. Kniebeugen

  • Set 1: 10 x 231.49 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 9 x 209.44 lbs

Total: 6051.69 lbs

2. Bankdrücken

  • Set 1: 8 x 165.35 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs

Total: 3472.28 lbs

3. Schulterdrücken

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2006.21 lbs

4. Dips

  • Set 1: 10 x 38.58 lbs
  • Set 2: 9 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1041.68 lbs

5. Wadenheben

  • Set 1: 13 x 346.13 lbs
  • Set 2: 12 x 346.13 lbs
  • Set 3: 12 x 346.13 lbs

Total: 12806.65 lbs

6. Seitheben

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 12 x 11.02 lbs

Total: 462.97 lbs

7. Beinpresse

  • Set 1: 10 x 242.51 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs

Total: 7760.27 lbs