Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableOctober 19th, 2015
  • schedule3 h
  • equalizer18 sets,  176 reps
  • fitness_center24921.05 lbs

1. Kniebeugen

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 10 x 192.9 lbs

Total: 6426.47 lbs

2. Bankdrücken

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 3858.09 lbs

3. Schulterdrücken

  • Set 1: 6 x 88.18 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1609.37 lbs

4. Dips

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs

Total: 793.66 lbs

5. Wadenheben

  • Set 1: 13 x 328.49 lbs
  • Set 2: 12 x 328.49 lbs
  • Set 3: 11 x 328.49 lbs

Total: 11825.6 lbs

6. Seitheben

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 13 x 11.02 lbs

Total: 407.86 lbs