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P&P 2

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Zusammenfassung

  • event_availableOctober 16th, 2015
  • schedule1 h
  • equalizer21 sets,  267 reps
  • fitness_center32859.9 lbs

1. Kniebeugen

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 181.88 lbs
  • Set 3: 11 x 187.39 lbs

Total: 6360.34 lbs

2. Bankdrücken

  • Set 1: 9 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3395.12 lbs

3. Schulterdrücken

  • Set 1: 9 x 82.67 lbs
  • Set 2: 7 x 82.67 lbs
  • Set 3: 7 x 82.67 lbs

Total: 1901.49 lbs

4. Dips

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs

Total: 793.66 lbs

5. Wadenheben

  • Set 1: 13 x 328.49 lbs
  • Set 2: 11 x 328.49 lbs
  • Set 3: 11 x 328.49 lbs

Total: 11497.11 lbs

6. Ausfallschritte

  • Set 1: 32 x 88.18 lbs
  • Set 2: 32 x 88.18 lbs
  • Set 3: 32 x 88.18 lbs

Total: 8465.75 lbs

7. Seitheben

  • Set 1: 9 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 15 x 11.02 lbs

Total: 446.44 lbs