Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableMay 5th, 2015
  • schedule56 minutes
  • equalizer15 sets,  126 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 8 x 198.42 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs

Total: 4365.15 lbs

2. Bankdrücken

  • Set 1: 9 x 137.79 lbs
  • Set 2: 6 x 137.79 lbs
  • Set 3: 5 x 137.79 lbs

Total: 2755.78 lbs

3. Schulterdrücken

  • Set 1: 6 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 4 x 77.16 lbs

Total: 1157.43 lbs

4. Dips

  • Set 1: 8 x 16.53 lbs
  • Set 2: 6 x 16.53 lbs
  • Set 3: 5 x 16.53 lbs

Total: 314.16 lbs

5. Crunches

  • Set 1: 20 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs