Deutschexpand_more

P&P 2

nach tschambolaia

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 23rd, 2015
  • schedule55 minutes
  • equalizer15 sets,  162 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 181.88 lbs
  • Set 3: 8 x 181.88 lbs

Total: 4321.06 lbs

2. Bankdrücken

  • Set 1: 10 x 132.28 lbs
  • Set 2: 6 x 137.79 lbs
  • Set 3: 5 x 137.79 lbs

Total: 2838.45 lbs

3. Schulterdrücken

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1322.77 lbs

4. Dips

  • Set 1: 10 x 5.51 lbs
  • Set 2: 6 x 5.51 lbs
  • Set 3: 6 x 5.51 lbs

Total: 121.25 lbs

5. Beinheben

  • Set 1: 30 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs