Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableJanuary 26th, 2016
  • schedule1 h
  • equalizer21 sets,  192 reps
  • fitness_center34936.65 lbs

1. Kniebeugen

  • Set 1: 10 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 10 x 231.49 lbs

Total: 6944.56 lbs

2. Bankdrücken

  • Set 1: 9 x 165.35 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs

Total: 3472.28 lbs

3. Schulterdrücken

  • Set 1: 7 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 4 x 99.21 lbs

Total: 1587.33 lbs

4. Dips

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs

Total: 1014.13 lbs

5. Wadenheben

  • Set 1: 13 x 346.13 lbs
  • Set 2: 12 x 346.13 lbs
  • Set 3: 11 x 346.13 lbs

Total: 12460.53 lbs

6. Seitheben

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 12 x 11.02 lbs

Total: 462.97 lbs

7. Beinpresse

  • Set 1: 12 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs

Total: 8994.86 lbs