P&P 2

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

September 11th, 2016
1 h
18 sets, 166 reps
31936.16 lbs

1. Beinpresse

Set 1: 12 x 352.74 lbs
Set 2: 11 x 396.83 lbs
Set 3: 10 x 396.83 lbs

Total: 12566.35 lbs

2. Bankdrücken

Set 1: 10 x 143.3 lbs
Set 2: 8 x 143.3 lbs
Set 3: 8 x 143.3 lbs

Total: 3725.81 lbs

3. Schulterdrücken

Set 1: 7 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 5 x 88.18 lbs

Total: 1675.51 lbs

4. Dips

Set 1: 10 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1433 lbs

5. Wadenheben

Set 1: 11 x 381.4 lbs
Set 2: 11 x 381.4 lbs
Set 3: 10 x 381.4 lbs

Total: 12204.79 lbs

6. Seitheben

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined