Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableJune 24th, 2016
  • schedule47 minutes
  • equalizer18 sets,  144 reps
  • fitness_center28776.94 lbs

1. Beinpresse

  • Set 1: 12 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs

Total: 11287.67 lbs

2. Bankdrücken

  • Set 1: 7 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs

Total: 2810.89 lbs

3. Schulterdrücken

  • Set 1: 7 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1499.14 lbs

4. Dips

  • Set 1: 9 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1014.13 lbs

5. Wadenheben

  • Set 1: 11 x 381.4 lbs
  • Set 2: 10 x 381.4 lbs
  • Set 3: 10 x 381.4 lbs

Total: 11823.39 lbs

6. Seitheben

  • Set 1: 7 x 16.53 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 7 x 16.53 lbs

Total: 341.72 lbs