Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableOctober 30th, 2015
  • schedule1 h
  • equalizer18 sets,  160 reps
  • fitness_center25153.64 lbs

1. Kniebeugen

  • Set 1: 12 x 187.39 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 6217.04 lbs

2. Bankdrücken

  • Set 1: 10 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3549.44 lbs

3. Schulterdrücken

  • Set 1: 7 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1587.33 lbs

4. Dips

  • Set 1: 9 x 38.58 lbs
  • Set 2: 7 x 38.58 lbs
  • Set 3: 7 x 38.58 lbs

Total: 887.36 lbs

5. Wadenheben

  • Set 1: 13 x 328.49 lbs
  • Set 2: 12 x 328.49 lbs
  • Set 3: 13 x 328.49 lbs

Total: 12482.57 lbs

6. Seitheben

  • Set 1: 9 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 9 x 16.53 lbs

Total: 429.9 lbs