Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableFebruary 25th, 2018
  • schedule1 h
  • equalizer22 sets,  200 reps
  • fitness_center20541.79 lbs

1. Kniebeugen

  • Set 1: 8 x 176.37 lbs
  • Set 2: 7 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4221.85 lbs

2. Bankdrücken

  • Set 1: 9 x 132.28 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 3196.7 lbs

3. Schulterdrücken

  • Set 1: 7 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1587.33 lbs

4. Dips

  • Set 1: 8 x 0.22 lbs
  • Set 2: 8 x 0.22 lbs
  • Set 3: 10 x 0.22 lbs

Total: 5.73 lbs

5. Wadenmaschine

  • Set 1: 16 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6591.82 lbs

6. Seitheben

  • Set 1: 8 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs
  • Set 3: 7 x 11.02 lbs

Total: 242.51 lbs

7. Bauchmaschine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 7 x 143.3 lbs
  • Set 4: 15 x 99.21 lbs

Total: 4695.85 lbs