Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableMarch 11th, 2016
  • schedule1 h
  • equalizer21 sets,  192 reps
  • fitness_center36068.73 lbs

1. Kniebeugen

  • Set 1: 10 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 10 x 231.49 lbs

Total: 6944.56 lbs

2. Bankdrücken

  • Set 1: 10 x 165.35 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3814 lbs

3. Schulterdrücken

  • Set 1: 9 x 82.67 lbs
  • Set 2: 6 x 82.67 lbs
  • Set 3: 6 x 82.67 lbs

Total: 1736.14 lbs

4. Dips

  • Set 1: 10 x 49.6 lbs
  • Set 2: 7 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs

Total: 1140.89 lbs

5. Wadenheben

  • Set 1: 12 x 346.13 lbs
  • Set 2: 11 x 346.13 lbs
  • Set 3: 11 x 346.13 lbs

Total: 11768.28 lbs

6. Seitheben

  • Set 1: 8 x 16.53 lbs
  • Set 2: 9 x 16.53 lbs
  • Set 3: 12 x 11.02 lbs

Total: 413.37 lbs

7. Beinpresse

  • Set 1: 11 x 330.69 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs

Total: 10251.5 lbs