Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableApril 12th, 2018
  • schedule59 minutes
  • equalizer23 sets,  211 reps
  • fitness_center20299.5 lbs

1. Kniebeugen

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4056.51 lbs

2. Bankdrücken

  • Set 1: 7 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 2777.82 lbs

3. Schulterdrücken

  • Set 1: 6 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1410.96 lbs

4. Dips

  • Set 1: 8 x 0.22 lbs
  • Set 2: 9 x 0.22 lbs
  • Set 3: 10 x 0.22 lbs

Total: 5.95 lbs

5. Wadenmaschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs
  • Set 4: 15 x 143.3 lbs

Total: 6668.98 lbs

6. Seitheben

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 7 x 11.02 lbs

Total: 253.53 lbs

7. Bauchmaschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 5125.75 lbs