Deutschexpand_more

P&P 2

nach tschambolaia

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 22nd, 2015
  • schedule0 minutes
  • equalizer15 sets,  118 reps
  • fitness_center24870.35 lbs

1. Kniebeugen

  • Set 1: 9 x 231.49 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 8 x 231.49 lbs

Total: 5787.13 lbs

2. Bankdrücken

  • Set 1: 10 x 159.84 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs

Total: 3913.21 lbs

3. Schulterdrücken

  • Set 1: 9 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1851.88 lbs

4. Wadenheben

  • Set 1: 13 x 346.13 lbs
  • Set 2: 13 x 346.13 lbs
  • Set 3: 12 x 346.13 lbs

Total: 13152.78 lbs

5. Seitheben

  • Set 1: 10 x 16.53 lbs
  • Set 2: 0 x 16.53 lbs
  • Set 3: 0 x 16.53 lbs

Total: 165.35 lbs