Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableFebruary 15th, 2016
  • schedule0 minutes
  • equalizer21 sets,  202 reps
  • fitness_center37452.13 lbs

1. Kniebeugen

  • Set 1: 12 x 253.53 lbs
  • Set 2: 8 x 275.58 lbs
  • Set 3: 12 x 253.53 lbs

Total: 8289.38 lbs

2. Bankdrücken

  • Set 1: 9 x 165.35 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs

Total: 3637.63 lbs

3. Schulterdrücken

  • Set 1: 11 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2160.53 lbs

4. Dips

  • Set 1: 8 x 49.6 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 0 x 49.6 lbs

Total: 694.46 lbs

5. Wadenheben

  • Set 1: 11 x 346.13 lbs
  • Set 2: 12 x 328.49 lbs
  • Set 3: 12 x 328.49 lbs

Total: 11691.11 lbs

6. Seitheben

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 374.79 lbs

7. Beinpresse

  • Set 1: 13 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 12 x 286.6 lbs

Total: 10604.23 lbs