P&P 2

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

August 12th, 2015
1 h
21 sets, 241 reps
NaN lbs

1. Kniebeugen

Set 1: 12 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs

Total: 5291.09 lbs

2. Bankdrücken

Set 1: 10 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 7 x 132.28 lbs

Total: 3306.93 lbs

3. Schulterdrücken

Set 1: 8 x 71.65 lbs
Set 2: 7 x 71.65 lbs
Set 3: 6 x 71.65 lbs

Total: 1504.65 lbs

4. Dips

Set 1: 10 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 6 x NaN lbs

Total: NaN lbs

5. Wadenheben

Set 1: 12 x 275.58 lbs
Set 2: 11 x 275.58 lbs
Set 3: 11 x 275.58 lbs

Total: 9369.65 lbs

6. Ausfallschritte

Set 1: 25 x 60.63 lbs
Set 2: 25 x 60.63 lbs
Set 3: 25 x 60.63 lbs

Total: 4547.03 lbs

7. Seitheben

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined