Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableFebruary 22nd, 2016
  • schedule1 h
  • equalizer21 sets,  188 reps
  • fitness_center35083.26 lbs

1. Kniebeugen

  • Set 1: 10 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 10 x 242.51 lbs

Total: 7054.79 lbs

2. Bankdrücken

  • Set 1: 9 x 165.35 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs

Total: 3637.63 lbs

3. Schulterdrücken

  • Set 1: 6 x 99.21 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1653.47 lbs

4. Dips

  • Set 1: 8 x 49.6 lbs
  • Set 2: 7 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs

Total: 1041.68 lbs

5. Wadenheben

  • Set 1: 12 x 346.13 lbs
  • Set 2: 11 x 346.13 lbs
  • Set 3: 10 x 346.13 lbs

Total: 11422.15 lbs

6. Seitheben

  • Set 1: 12 x 11.02 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

7. Beinpresse

  • Set 1: 10 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs

Total: 9876.71 lbs