Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableJanuary 14th, 2018
  • schedule51 minutes
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4497.43 lbs

2. Bankdrücken

  • Set 1: 6 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs

Total: 2292.81 lbs

3. Schulterdrücken

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1851.88 lbs

4. Dips

  • Set 1: 12 x 0.22 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 30.86 lbs

Total: 531.75 lbs

5. Wadenmaschine

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5787.13 lbs

6. Seitheben

  • Set 1: 8 x 13.23 lbs
  • Set 2: 3 x 17.64 lbs
  • Set 3: null x 17.64 lbs

Total: NaN lbs

7. Bauchmaschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4221.85 lbs