P&P 2

by tschambolaia

Settings

lbskgs

Summary

January 9th, 2016
1 h
21 sets, 199 reps
14213 lbs

1. Kniebeugen

Set 1: 10 x 38.56 lbs
Set 2: 8 x 43.09 lbs
Set 3: 10 x 43.09 lbs

Total: 1161.2 lbs

2. Bankdrücken

Set 1: 10 x 31.75 lbs
Set 2: 7 x 34.02 lbs
Set 3: 6 x 34.02 lbs

Total: 759.77 lbs

3. Schulterdrücken

Set 1: 10 x 15.88 lbs
Set 2: 8 x 15.88 lbs
Set 3: 7 x 15.88 lbs

Total: 396.89 lbs

4. Dips

Set 1: 9 x 7.94 lbs
Set 2: 10 x 7.94 lbs
Set 3: 7 x 7.94 lbs

Total: 206.38 lbs

5. Wadenheben

Set 1: 12 x 71.21 lbs
Set 2: 11 x 71.21 lbs
Set 3: 11 x 71.21 lbs

Total: 2421.28 lbs

6. Seitheben

Set 1: 10 x 3.4 lbs
Set 2: 10 x 3.4 lbs
Set 3: 12 x 2.27 lbs

Total: 95.25 lbs

7. Beinpresse

Set 1: 10 x 45.36 lbs
Set 2: 10 x 45.36 lbs
Set 3: 11 x 45.36 lbs

Total: 1406.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined