Deutschexpand_more

P&P 2

nach tschambolaia

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 9th, 2016
  • schedule1 h
  • equalizer21 sets,  199 reps
  • fitness_center31334.3 lbs

1. Kniebeugen

  • Set 1: 10 x 187.39 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 10 x 209.44 lbs

Total: 5643.83 lbs

2. Bankdrücken

  • Set 1: 10 x 154.32 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs

Total: 3692.74 lbs

3. Schulterdrücken

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1929.04 lbs

4. Dips

  • Set 1: 9 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 7 x 38.58 lbs

Total: 1003.1 lbs

5. Wadenheben

  • Set 1: 12 x 346.13 lbs
  • Set 2: 11 x 346.13 lbs
  • Set 3: 11 x 346.13 lbs

Total: 11768.28 lbs

6. Seitheben

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 12 x 11.02 lbs

Total: 462.97 lbs

7. Beinpresse

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 11 x 220.46 lbs

Total: 6834.33 lbs