Deutschexpand_more

P&P 2

nach tschambolaia

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 12th, 2016
  • schedule1 h
  • equalizer21 sets,  210 reps
  • fitness_center36823.81 lbs

1. Kniebeugen

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 253.53 lbs
  • Set 3: 10 x 264.55 lbs

Total: 8598.03 lbs

2. Bankdrücken

  • Set 1: 7 x 165.35 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3163.63 lbs

3. Schulterdrücken

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2006.21 lbs

4. Dips

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1146.4 lbs

5. Wadenheben

  • Set 1: 12 x 346.13 lbs
  • Set 2: 11 x 346.13 lbs
  • Set 3: 11 x 346.13 lbs

Total: 11768.28 lbs

6. Seitheben

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

7. Beinpresse

  • Set 1: 12 x 286.6 lbs
  • Set 2: 10 x 286.6 lbs
  • Set 3: 12 x 286.6 lbs

Total: 9744.43 lbs