Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableDecember 29th, 2014
  • schedule53 minutes
  • equalizer16 sets,  NaN reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 852.75 lbs

2. Bankdrücken

  • Set 1: 10 x 27.22 lbs
  • Set 2: 7 x 27.22 lbs
  • Set 3: 5 x 27.22 lbs

Total: 598.74 lbs

3. Schulterdrücken

  • Set 1: 12 x 9.07 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 6 x 13.61 lbs
  • Set 4: null x NaN lbs

Total: NaN lbs

4. Dips

  • Set 1: 10 x 1.13 lbs
  • Set 2: 8 x 1.13 lbs
  • Set 3: 6 x 1.13 lbs

Total: 27.22 lbs

5. Beinheben

  • Set 1: 30 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs