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P&P 2

by tschambolaia

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Summary

  • event_availableJuly 21st, 2015
  • schedule1 h
  • equalizer21 sets,  229 reps
  • fitness_center24193.53 lbs

1. Kniebeugen

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4938.35 lbs

2. Bankdrücken

  • Set 1: 9 x 137.79 lbs
  • Set 2: 7 x 137.79 lbs
  • Set 3: 6 x 137.79 lbs

Total: 3031.36 lbs

3. Schulterdrücken

  • Set 1: 9 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs

Total: 1543.24 lbs

4. Dips

  • Set 1: 10 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs
  • Set 3: 7 x 5.51 lbs

Total: 137.79 lbs

5. Wadenheben

  • Set 1: 11 x 293.21 lbs
  • Set 2: 11 x 293.21 lbs
  • Set 3: 11 x 293.21 lbs

Total: 9676.09 lbs

6. Ausfallschritte

  • Set 1: 25 x 60.63 lbs
  • Set 2: 25 x 60.63 lbs
  • Set 3: 25 x 60.63 lbs

Total: 4547.03 lbs

7. Seitheben

  • Set 1: 6 x 16.53 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 319.67 lbs