P&P 2

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

July 21st, 2015
1 h
21 sets, 229 reps
10974 lbs

1. Kniebeugen

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 8 x 36.29 lbs

Total: 1016.05 lbs

2. Bankdrücken

Set 1: 9 x 28.35 lbs
Set 2: 7 x 28.35 lbs
Set 3: 6 x 28.35 lbs

Total: 623.69 lbs

3. Schulterdrücken

Set 1: 9 x 15.88 lbs
Set 2: 6 x 15.88 lbs
Set 3: 5 x 15.88 lbs

Total: 317.51 lbs

4. Dips

Set 1: 10 x 1.13 lbs
Set 2: 8 x 1.13 lbs
Set 3: 7 x 1.13 lbs

Total: 28.35 lbs

5. Wadenheben

Set 1: 11 x 60.33 lbs
Set 2: 11 x 60.33 lbs
Set 3: 11 x 60.33 lbs

Total: 1990.82 lbs

6. Ausfallschritte

Set 1: 25 x 12.47 lbs
Set 2: 25 x 12.47 lbs
Set 3: 25 x 12.47 lbs

Total: 935.53 lbs

7. Seitheben

Set 1: 6 x 3.4 lbs
Set 2: 10 x 2.27 lbs
Set 3: 10 x 2.27 lbs

Total: 65.77 lbs

Name

Set	Wdh.	Gewicht	Voriges
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