Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableSeptember 27th, 2015
  • schedule1 h
  • equalizer21 sets,  258 reps
  • fitness_center31558.07 lbs

1. Kniebeugen

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6217.04 lbs

2. Bankdrücken

  • Set 1: 9 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 3086.47 lbs

3. Schulterdrücken

  • Set 1: 8 x 82.67 lbs
  • Set 2: 6 x 82.67 lbs
  • Set 3: 8 x 71.65 lbs

Total: 1730.63 lbs

4. Dips

  • Set 1: 10 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 7 x 27.56 lbs

Total: 688.94 lbs

5. Wadenheben

  • Set 1: 14 x 310.85 lbs
  • Set 2: 12 x 310.85 lbs
  • Set 3: 11 x 310.85 lbs

Total: 11501.52 lbs

6. Ausfallschritte

  • Set 1: 30 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 30 x 88.18 lbs

Total: 7936.64 lbs

7. Seitheben

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs