Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableDecember 23rd, 2015
  • schedule1 h
  • equalizer21 sets,  194 reps
  • fitness_center33796.86 lbs

1. Kniebeugen

  • Set 1: 10 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 10 x 231.49 lbs

Total: 6944.56 lbs

2. Bankdrücken

  • Set 1: 10 x 165.35 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs

Total: 3802.97 lbs

3. Schulterdrücken

  • Set 1: 7 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs

Total: 1686.54 lbs

4. Dips

  • Set 1: 10 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1146.4 lbs

5. Wadenheben

  • Set 1: 11 x 363.76 lbs
  • Set 2: 11 x 363.76 lbs
  • Set 3: 11 x 363.76 lbs

Total: 12004.17 lbs

6. Seitheben

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs

Total: 496.04 lbs

7. Beinpresse

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs

Total: 7716.18 lbs