Deutschexpand_more

P&P 2

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableAugust 3rd, 2016
  • schedule52 minutes
  • equalizer18 sets,  162 reps
  • fitness_center27888.48 lbs

1. Beinpresse

  • Set 1: 12 x 308.65 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 12 x 352.74 lbs

Total: 11464.04 lbs

2. Bankdrücken

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 2843.96 lbs

3. Schulterdrücken

  • Set 1: 8 x 82.67 lbs
  • Set 2: 7 x 82.67 lbs
  • Set 3: 7 x 82.67 lbs

Total: 1818.81 lbs

4. Dips

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1146.4 lbs

5. Wadenheben

  • Set 1: 10 x 346.13 lbs
  • Set 2: 10 x 346.13 lbs
  • Set 3: 10 x 346.13 lbs

Total: 10383.77 lbs

6. Seitheben

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 12 x 5.51 lbs

Total: 231.49 lbs