Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableDecember 30th, 2017
  • schedule55 minutes
  • equalizer22 sets,  231 reps
  • fitness_center15119.74 lbs

1. Kniebeugen

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

2. Bankdrücken

  • Set 1: 10 x 143.3 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3439.21 lbs

3. Schulterdrücken

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1212.54 lbs

4. Dips

  • Set 1: 12 x 0.22 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 355.39 lbs

5. Wadenmaschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs

Total: 5125.75 lbs

6. Seitheben

  • Set 1: 10 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs

Total: 343.92 lbs

7. Beinheben

  • Set 1: 20 x 0.22 lbs
  • Set 2: 15 x 0.22 lbs
  • Set 3: 10 x 0.22 lbs
  • Set 4: 15 x 0.22 lbs

Total: 13.23 lbs