Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableMarch 29th, 2016
  • schedule1 h
  • equalizer21 sets,  194 reps
  • fitness_center37136.87 lbs

1. Kniebeugen

  • Set 1: 10 x 209.44 lbs
  • Set 2: 10 x 209.44 lbs
  • Set 3: 10 x 209.44 lbs

Total: 6283.17 lbs

2. Bankdrücken

  • Set 1: 11 x 143.3 lbs
  • Set 2: 10 x 148.81 lbs
  • Set 3: 8 x 148.81 lbs

Total: 4254.92 lbs

3. Schulterdrücken

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1763.7 lbs

4. Dips

  • Set 1: 6 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs

Total: 881.85 lbs

5. Wadenheben

  • Set 1: 12 x 363.76 lbs
  • Set 2: 11 x 363.76 lbs
  • Set 3: 11 x 363.76 lbs

Total: 12367.93 lbs

6. Seitheben

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 11 x 11.02 lbs

Total: 341.72 lbs

7. Beinpresse

  • Set 1: 12 x 330.69 lbs
  • Set 2: 11 x 330.69 lbs
  • Set 3: 11 x 330.69 lbs

Total: 11243.58 lbs