Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableFebruary 22nd, 2018
  • schedule58 minutes
  • equalizer22 sets,  202 reps
  • fitness_center16956.19 lbs

1. Kniebeugen

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5070.63 lbs

2. Bankdrücken

  • Set 1: 9 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3483.3 lbs

3. Schulterdrücken

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 3 x 88.18 lbs

Total: 1322.77 lbs

4. Dips

  • Set 1: 10 x 0.22 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 6 x 30.86 lbs

Total: 434.31 lbs

5. Wadenmaschine

  • Set 1: 20 x 121.25 lbs
  • Set 2: 13 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6437.5 lbs

6. Seitheben

  • Set 1: 6 x 11.02 lbs
  • Set 2: 6 x 11.02 lbs
  • Set 3: 6 x 11.02 lbs

Total: 198.42 lbs

7. Beinheben

  • Set 1: 12 x 0.22 lbs
  • Set 2: 10 x 0.22 lbs
  • Set 3: 10 x 0.22 lbs
  • Set 4: 10 x 0.22 lbs

Total: 9.26 lbs