Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableJanuary 8th, 2015
  • schedule45 minutes
  • equalizer15 sets,  166 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 7 x 187.39 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4133.67 lbs

2. Bankdrücken

  • Set 1: 8 x 137.79 lbs
  • Set 2: 7 x 137.79 lbs
  • Set 3: 6 x 137.79 lbs

Total: 2893.57 lbs

3. Schulterdrücken

  • Set 1: 9 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1488.12 lbs

4. Dips

  • Set 1: 10 x 5.51 lbs
  • Set 2: 7 x 5.51 lbs
  • Set 3: 6 x 5.51 lbs

Total: 126.77 lbs

5. Beinheben

  • Set 1: 30 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs