Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableSeptember 7th, 2015
  • schedule1 h
  • equalizer21 sets,  255 reps
  • fitness_center29403.05 lbs

1. Kniebeugen

  • Set 1: 9 x 187.39 lbs
  • Set 2: 9 x 187.39 lbs
  • Set 3: 9 x 187.39 lbs

Total: 5059.61 lbs

2. Bankdrücken

  • Set 1: 9 x 148.81 lbs
  • Set 2: 7 x 148.81 lbs
  • Set 3: 6 x 148.81 lbs

Total: 3273.86 lbs

3. Schulterdrücken

  • Set 1: 9 x 82.67 lbs
  • Set 2: 6 x 82.67 lbs
  • Set 3: 6 x 82.67 lbs

Total: 1736.14 lbs

4. Dips

  • Set 1: 10 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 7 x 16.53 lbs

Total: 413.37 lbs

5. Wadenheben

  • Set 1: 13 x 310.85 lbs
  • Set 2: 12 x 310.85 lbs
  • Set 3: 12 x 310.85 lbs

Total: 11501.52 lbs

6. Ausfallschritte

  • Set 1: 31 x 77.16 lbs
  • Set 2: 30 x 77.16 lbs
  • Set 3: 30 x 77.16 lbs

Total: 7021.72 lbs

7. Seitheben

  • Set 1: 8 x 16.53 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs