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Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableDecember 21st, 2017
  • schedule1 h
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 7 x 170.86 lbs
  • Set 2: 7 x 170.86 lbs
  • Set 3: null x 170.86 lbs

Total: NaN lbs

2. Bankdrücken

  • Set 1: 9 x 132.28 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 3196.7 lbs

3. Schulterdrücken

  • Set 1: 10 x 66.14 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1741.65 lbs

4. Dips

  • Set 1: 10 x 0.22 lbs
  • Set 2: 10 x 0.22 lbs
  • Set 3: 10 x 0.22 lbs

Total: 6.61 lbs

5. Wadenmaschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4398.22 lbs

6. Seitheben

  • Set 1: 10 x 13.23 lbs
  • Set 2: 7 x 17.64 lbs
  • Set 3: 10 x 13.23 lbs

Total: 388.01 lbs

7. Bauchmaschine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 11 x 99.21 lbs
  • Set 4: 11 x 99.21 lbs

Total: 4265.94 lbs