Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableFebruary 9th, 2018
  • schedule53 minutes
  • equalizer22 sets,  200 reps
  • fitness_center15574.56 lbs

1. Kniebeugen

  • Set 1: 7 x 176.37 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4321.06 lbs

2. Bankdrücken

  • Set 1: 7 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2513.27 lbs

3. Schulterdrücken

  • Set 1: 7 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1499.14 lbs

4. Dips

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

5. Wadenmaschine

  • Set 1: 18 x 121.25 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6481.59 lbs

6. Seitheben

  • Set 1: 8 x 11.02 lbs
  • Set 2: 6 x 11.02 lbs
  • Set 3: 6 x 11.02 lbs

Total: 220.46 lbs

7. Beinheben

  • Set 1: 10 x 0.22 lbs
  • Set 2: 15 x 0.22 lbs
  • Set 3: 10 x 0.22 lbs
  • Set 4: 10 x 0.22 lbs

Total: 9.92 lbs