P&P 2

by tschambolaia

Settings

List View

Summary

  • event_availableSeptember 1st, 2015
  • schedule1 h
  • equalizer21 sets,  238 reps
  • fitness_center26704.59 lbs

1. Kniebeugen

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

2. Bankdrücken

  • Set 1: 10 x 143.3 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 3295.91 lbs

3. Schulterdrücken

  • Set 1: 8 x 82.67 lbs
  • Set 2: 6 x 82.67 lbs
  • Set 3: 4 x 82.67 lbs

Total: 1488.12 lbs

4. Dips

  • Set 1: 9 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs
  • Set 3: 7 x 11.02 lbs

Total: 253.53 lbs

5. Wadenheben

  • Set 1: 11 x 310.85 lbs
  • Set 2: 11 x 310.85 lbs
  • Set 3: 11 x 310.85 lbs

Total: 10258.11 lbs

6. Ausfallschritte

  • Set 1: 27 x 77.16 lbs
  • Set 2: 26 x 77.16 lbs
  • Set 3: 26 x 77.16 lbs

Total: 6095.78 lbs

7. Seitheben

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 352.74 lbs