Deutschexpand_more

P&P 2

nach tschambolaia

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Zusammenfassung

  • event_availableSeptember 1st, 2015
  • schedule1 h
  • equalizer21 sets,  238 reps
  • fitness_center12113 lbs

1. Kniebeugen

  • Set 1: 10 x 34.02 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 10 x 34.02 lbs

Total: 1020.58 lbs

2. Bankdrücken

  • Set 1: 10 x 29.48 lbs
  • Set 2: 7 x 29.48 lbs
  • Set 3: 6 x 29.48 lbs

Total: 678.12 lbs

3. Schulterdrücken

  • Set 1: 8 x 17.01 lbs
  • Set 2: 6 x 17.01 lbs
  • Set 3: 4 x 17.01 lbs

Total: 306.17 lbs

4. Dips

  • Set 1: 9 x 2.27 lbs
  • Set 2: 7 x 2.27 lbs
  • Set 3: 7 x 2.27 lbs

Total: 52.16 lbs

5. Wadenheben

  • Set 1: 11 x 63.96 lbs
  • Set 2: 11 x 63.96 lbs
  • Set 3: 11 x 63.96 lbs

Total: 2110.57 lbs

6. Ausfallschritte

  • Set 1: 27 x 15.88 lbs
  • Set 2: 26 x 15.88 lbs
  • Set 3: 26 x 15.88 lbs

Total: 1254.18 lbs

7. Seitheben

  • Set 1: 12 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs

Total: 72.57 lbs