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P&P 2

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Zusammenfassung

  • event_availableJuly 14th, 2016
  • schedule0 minutes
  • equalizer18 sets,  148 reps
  • fitness_center27762.81 lbs

1. Beinpresse

  • Set 1: 10 x 308.65 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs

Total: 10141.26 lbs

2. Bankdrücken

  • Set 1: 7 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 2932.15 lbs

3. Schulterdrücken

  • Set 1: 9 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1851.88 lbs

4. Dips

  • Set 1: 10 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 0 x 38.58 lbs

Total: 694.46 lbs

5. Wadenheben

  • Set 1: 11 x 381.4 lbs
  • Set 2: 10 x 381.4 lbs
  • Set 3: 10 x 381.4 lbs

Total: 11823.39 lbs

6. Seitheben

  • Set 1: 6 x 16.53 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 319.67 lbs